THE INTERSECTION OF MIND BODY AND SPIRIT

ABOUT REBEKAH
Rebekah is the creator of Body Illumination. She is E-RYT® 500, YACEP® Certified Yoga instructor, Pilates Instructor and ACE certified instructor.
With decades of worldwide yoga experience teaching babies, kids to seniors, and everyone in between, I have developed a distinct philosophy. I’m passionate about movement, mindset, and sharing these ancient practices. Movement and exercise have been a fundamental part of my life since my early years as an athlete and dancer.
The classes I teach are all about helping you discover and access the abundant energy within your body, mind, and spirit. My goal is to evolve and present these practices in a new light, making them an integral part of our daily lives. They go beyond mere fitness; they serve as pathways to a new way of living – a better way of living and a transformative journey.
Rebekah Aramini Lupo is a Yoga Alliance Continuing Education Provider (YACEP®), which recognizes this person as an expert in one or more of Yoga Alliance’s Educational Categories.
Rebekah teaches wellness and stress release techniques at corporate events and for universities. Her practices including Yoga, Yin Yoga, Pilates, Relaxation Techniques and Corrective Exercises are available on free on YouTube. Her exclusive membership is available on Patreon (AD Free content) and Youtube. She is the author of Planting Seeds available on Amazon.
Click here to contact her for speaker events and professional engagements.

What is your why? What is your take-away?
Why are you here? BTW- I am so glad that you are.
Let’s get real. Life is busy and often hard. It’s a challenge to juggle the balance work, kids, loved ones, health, emotions, mindset… but we can. We all want to find enlightenment or a better body or maybe Vairāgya. However, we are not living like a monk and cannot take time to extensively meditate. I am happy if I tap into that divine source here and there. When I do that – it guides me through the rest of my life. This is what I want to share with you. Feeling better in the body but also mentally and spiritually. Let’s celebrate and share our victories especially the small ones. SHINE YOUR BRILLIANT LIGHT.
- I spend countless hours on wellness. You probably are busy with your life and I have been teaching yoga, pilates, yin yoga and corrective exercises and movement classes for decades. I dive into my teachings and explore everything including modern science, ancient wisdoms and what works with our lifestyles right now.
- If you want these strategies with amazing results then I invite you to subscribe to my youtube channel and for more exclusive content and supporting my channel, join Patreon.Thank you so much beautiful friends for beginning your wellness journey with me.
See you not the mat.
Namaste,
Rebekah