How to do SKULL SHINING for beginners – Kapalabhati Pranayama – Breath work
Pranayama is the breath work control in yoga. Breath is essential for life force. Skull shining, Kapalabhati Pranayama is purification system or kriya. The benefits are amazing.
In this 8 minute video, Rebekah explains the history, the meaning, the benefits and she teaches and demonstrates the technique. This is part of the YOGA WORKSHOP IT SERIES from Body Illumination.
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purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors
or qualified health professionals regarding specific health 
questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
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