FLOW FOR SUN ENERGY

– Summer Solstice YOGA PILATES Morning 🌞Yogilates 🌞 30 min Morning Flow Day 15

Morning Flow Day 15 is a great GET IN TUNE FLOW. This high energy flow will focus on breath and poses to open you up and fire up your energy. This is great for a busy schedule yoga and busy pilates or YOGILATES repertoire. Connect in with pilates and yoga for sun energy this SOLSTICE and celebrate the first day of summer! Have you heard of the summer solstice or litha?

WHAT IS THE FIRST DAY OF SUMMER.  WATCH THIS VIDEO…

GREAT FOR BUSY SCHEDULES – JAM PACKED WITH Yogalates or Yogilates – welcome your day with both Pilates and Yoga this morning. 30 minute fusion of pilates and yoga. All you need is a mat and a couple of blocks.

This repertoire is great to work pilates spine health, core work, deep yoga stretching and flexibility. Enjoy this YOGA AND PILATES FULL BODY FUSION FINESS FORMULA. Open your day with body movements and breath! This is a new morning series challenge by Body Illumination! 🌞

Try our EVENING FLOW SERIES to unwind your day and prepare for the evening! https://bodyillumination.com/evening_yoga_flow_series/

Bookmark this practice and repeat to 2-4xs per week and let me know how you feel.

🔥🔥🔥🔥Let me know how it goes in the comment section down below. Namaste 🔥🔥🔥

TO COMMENT ON YOUR CELL PHONE OR TABLET – scroll all the way to the bottom after suggested videos to find the comment section and comment there.

JOIN THE GLOBAL YOGA MOVEMENT EVERY DAY -Body Illumination Morning Flow Series: https://www.youtube.com/playlist?list=PLoaV0mQDRxDcTAKqsqMfBXBCP1JIok-sW

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🌼Resistance Bands can be found here: https://amzn.to/2OBBpkD

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🌼 YOGA, MEDITATION, LOA, FITNESS and PILATES TSHIRTS https://amzn.to/34OSj6l

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OM SOUND BATHING with Infinite OM https://youtu.be/DLl5LCjy5Yk

Daylight Savings Energy OM Chant here:https://youtu.be/lkgJvYeOjjc

Yoga – Hips Back Cor | 16 mins busy Moms & other professionals
https://youtu.be/okCxz3MLBuI

Explain HIIT workout and the BENEFITS https://youtu.be/QzUtOZmWXsY

10 minute Yoga Core with Plank https://youtu.be/ELr1JWTFhe8

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© Copyright 2018 BodyIllumination

This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational
purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health
questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.