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YOGA (how to) start a daily yoga practice??? If you are brand new to yoga or want a refresher, explore the new YOGA FOR BEGINNERS SERIES BY BODY ILLUMINATION. Let’s get your start underway with this new series. EACH CLASS WITH HAVE A DIFFERENT FOCUS…Different styles of yoga, chanting, pranayama, poses and more. Namaste.

YOGA (how to) start a daily yoga practice??? If you are brand new to yoga or want a refresher, explore the new YOGA FOR BEGINNERS SERIES BY BODY ILLUMINATION. Let’s get your start underway with this new series. In this 15 minute yoga class, Rebekah share 3 tips for beginning yoga. She will review a 4th tip which the breath Ujjayi pranayama. You will do a 15 minute beginner flow to invigorate your body, mind and spirit and get you started as a yogi / yogini.

Yin Yoga Beginner– Wanting to start a Yin Yoga class? You came to the right place. This is part of the Yoga Beginner Series by BODY ILLUMINATION. Welcome to Body Illumination! Yin yoga is a wonderful way to increase your flexibility, open up energy pathways in the body, relieve stress and create overall wellness in the body. 💗Open your spirit and mind with positive affirmations in this full body yin flow. #stayhome#withme#yogawithrebekah#yinyoga#bodyillumination Welcome to Body Illumination! 💗💛💚💙💜💚💗 The class begin right away but you may fast forward to :12 for introduction and description 1:18 for intention 1:43 for chant 1:54 for asana practice to begin practice. Bookmark this practice and repeat to 2-3xs per week and let me know how you feel.

Yoga in a Chair Older Adults 💜 This video is for those of you that want to or need to stay seated during your yoga practice. Stay home with me and exercise. This is a beginner chair yoga class. If you have never tried it – you will be surprised at what a great prop the chair is and how it may enhance your practice. This is part of the Yoga Beginner Series by BODY ILLUMINATION. Welcome to Body Illumination! Yoga is a wonderful way to increase your flexibility, open up energy pathways in the body, relieve stress and create overall wellness in the body. 💗Share with older adults that are home and may not have access to a group class. This is a great alternative. #stayhome#withme#yogawithrebekah#yinyoga#bodyillumination

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© Copyright 2018 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational
purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.