Beginner Series

Beginner Series

YOGA (how to) start a daily yoga practice??? If you are brand new to yoga or want a refresher, explore the new YOGA FOR BEGINNERS SERIES BY BODY ILLUMINATION. Let’s get your start underway with this new series. In this 15 minute yoga class, Rebekah share 3 tips for beginning yoga. She will review a 4th tip which the breath Ujjayi pranayama. You will do a 15 minute beginner flow to invigorate your body, mind and spirit and get you started as a yogi / yogini.

Yoga in a Chair Older Adults 💜 This video is for those of you that want to or need to stay seated during your yoga practice. Stay home with me and exercise. This is a beginner chair yoga class. If you have never tried it – you will be surprised at what a great prop the chair is and how it may enhance your practice. This is part of the Yoga Beginner Series by BODY ILLUMINATION. Welcome to Body Illumination! Yoga is a wonderful way to increase your flexibility, open up energy pathways in the body, relieve stress and create overall wellness in the body. 💗Share with older adults that are home and may not have access to a group class. This is a great alternative. #stayhome#withme#yogawithrebekah#yinyoga#bodyillumination

Explain HIIT workout and the BENEFITS https://youtu.be/QzUtOZmWXsYcalm within chaos beginner yoga

10 minute Yoga Core with Plank https://youtu.be/ELr1JWTFhe8

Bouquet of flowers circle the O in the OM mantra. Inspirational OM!  Everything in the universe is pulsating and vibrating. The sound Om, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature.  Available at Amazon. Click here.

 

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