An evening yoga flow is the perfect way to rid yourself of thoughts and energies that are no longer working in your life. In this 30 minute bedtime yoga class, prepare yourself for a relaxing evening and wonderful sleep. A wind down flow of Yoga for nighttime is underestimated.
Wash off your day! Rinse out your organs!
Our root chakra is essential. We must nurture this chakra to feel part of a bigger picture, for safety, for protection and for purpose. Prepare yourself for a brand new day with a restful sleep. Get grounded in this flow.
Bouquet of flowers circle the O in the OM mantra. Inspirational OM! Everything in the universe is pulsating and vibrating. The sound Om, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature. Available at Amazon. Click here.