ROOT FLOW TO GROUND
Posted in evening flow, FREE YOGA, night time yoga, Yoga with Rebekah, yogalates, yogilates, youtube
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An evening yoga flow is the perfect way to rid yourself of thoughts and energies that are no longer working in your life. In this 30 minute bedtime yoga class, prepare yourself for a relaxing evening and wonderful sleep. A wind down flow of Yoga for nighttime is underestimated.
Wash off your day! Rinse out your organs!
Our root chakra is essential. We must nurture this chakra to feel part of a bigger picture, for safety, for protection and for purpose. Prepare yourself for a brand new day with a restful sleep. Get grounded in this flow.
🔥🔥🔥🔥Let me know how it goes in the comment section down below. Namaste 🔥🔥🔥
🌞Here is the full Morning Flow Series – Bookmark this practice and do the whole morning series and let me know how you feel:
Try our EVENING FLOW SERIES to unwind your day and prepare for the evening!
https://bodyillumination.com/evening_yoga_flow_series/
https://bodyillumination.com/evening_yoga_flow_series/
JOIN THE GLOBAL YOGA MOVEMENT EVERY DAY -Body Illumination Morning Flow Series: https://www.youtube.com/playlist?list=PLoaV0mQDRxDcTAKqsqMfBXBCP1JIok-sW
Explain HIIT workout and the BENEFITS https://youtu.be/QzUtOZmWXsY
10 minute Yoga Core with Plank https://youtu.be/ELr1JWTFhe8
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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational
purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors
or qualified health professionals regarding specific health
questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors
or qualified health professionals regarding specific healthquestions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
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