ROOT FLOW TO GROUND
Posted in evening flow, FREE YOGA, night time yoga, Yoga with Rebekah, yogalates, yogilates, youtube
An evening yoga flow is the perfect way to rid yourself of thoughts and energies that are no longer working in your life. In this 30 minute bedtime yoga class, prepare yourself for a relaxing evening and wonderful sleep. A wind down flow of Yoga for nighttime is underestimated.
Wash off your day! Rinse out your organs!
Our root chakra is essential. We must nurture this chakra to feel part of a bigger picture, for safety, for protection and for purpose. Prepare yourself for a brand new day with a restful sleep. Get grounded in this flow.
🌞Here is the full Morning Flow Series – Bookmark this practice and do the whole morning series and let me know how you feel:
Try our EVENING FLOW SERIES to unwind your day and prepare for the evening!
Bouquet of flowers circle the O in the OM mantra. Inspirational OM! Everything in the universe is pulsating and vibrating. The sound Om, when chanted, vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature. Available at Amazon. Click here.