YOGA for MANIFESTATION PILATES Yogalates 🌞new start for a busy 🌞 Morning Flow Day 13 Yogilates

In this pilates / yoga law of attraction focused practice you will do full body fusion fitness of deep stretching, pilates for spine health and core. A free yourself flow to begin the new day and elevate your emotions and vibrations.

There are many belly exercise for women at home in the video. Celebrate a brand new day yoga /pilates. New Beginnings! New Start yoga. You are new in this moment. Invite in a new vibrational energy.

Here is the full Morning Flow Series – Bookmark this practice and do the whole morning series and let me know how you feel: https://www.youtube.com/playlist?list…

Try our EVENING FLOW SERIES to unwind your day and prepare for the evening! https://bodyillumination.com/evening_y… #stayhome #withme

GREAT FOR BUSY SCHEDULES – JAM PACKED WITH Yogalates / Yogilates – welcome your day with both Pilates and Yoga this morning. 30 minute fusion of pilates and yoga. All you need is a mat and a couple of blocks, optional a wheel and a pilates ball.

In this 30 minute flow, you will do yummy yoga stretches and core strengthening pilates even some arm balances. Combine your pilates and yoga practice in this jam-packed fusion formula for the full body. This repertoire is great to work pilates spine health, core work, deep yoga stretching and flexibility. Enjoy this YOGA AND PILATES FULL BODY FUSION FITNESS FORMULA.

Open your day with body movements and breath! Great for a busy schedule. This is a new morning series challenge by Body Illumination! 🌞 Most of these exercises are suitable for beginning level students providing they listen to the visual and verbal prompts and modify as needed.

🔥🔥🔥🔥Let me know how it goes in the comment section down below. Namaste 🔥🔥🔥TO COMMENT ON YOUR CELL PHONE OR TABLET – scroll all the way to the bottom after suggested videos to find the comment section and comment there.

Here is the full Morning Flow Series – Bookmark this practice and do the whole morning series and let me know how you feel:

https://www.youtube.com/playlist?list=PLoaV0mQDRxDcTAKqsqMfBXBCP1JIok-sW

Try our EVENING FLOW SERIES to unwind your day and prepare for the evening! https://bodyillumination.com/evening_yoga_flow_series/

Bookmark this practice and repeat to 2-4xs per week and let me know how you feel.

🔥🔥🔥🔥Let me know how it goes in the comment section down below. Namaste 🔥🔥🔥

TO COMMENT ON YOUR CELL PHONE OR TABLET – scroll all the way to the bottom after suggested videos to find the comment section and comment there.

JOIN THE GLOBAL YOGA MOVEMENT EVERY DAY -Body Illumination Morning Flow Series: https://www.youtube.com/playlist?list=PLoaV0mQDRxDcTAKqsqMfBXBCP1JIok-sW

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© Copyright 2018 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational
purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors

or qualified health professionals regarding specific health
questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.